VANILLA BEAN PROTEIN MOUSSE
(MACRO-VERIFIED)
Protein
22G
Calories
180
Prep Time
10M
Bake Time
20M
This light and airy vanilla bean mousse boasts an impressive 22 grams of protein per serving, making it an ideal choice for post-workout recovery or a satisfying afternoon treat. Crafted with high-quality protein sources, it offers a balanced macro profile that supports muscle repair while satisfying your sweet tooth without the guilt. The mousse's velvety texture melts effortlessly in your mouth, with delicate vanilla bean flecks adding a fragrant, natural sweetness that enhances every bite. Its smooth, fluffy consistency makes it a versatile dessert—perfect for meal prep, served chilled as a refreshing finish to any meal, or enjoyed as a nourishing snack on busy days. For those with dietary restrictions, this recipe can easily be adapted to be gluten-free by using gluten-free protein powder or thickeners, and vegan options are available by swapping dairy ingredients for plant-based alternatives. To achieve the best results, ensure you whip the mixture until it’s light and airy, and chill it sufficiently before serving to enhance its delicate texture. Whether you’re looking to boost your protein intake or indulge in a sophisticated, guilt-free dessert, this mousse is sure to impress with its elegant simplicity and nutritional punch. All nutrition data is verified using USDA FoodData Central for accuracy.
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Includes shopping list (grams), freezer guide, and the substitution matrix PDF.
INGREDIENTS
ingredient(s) swapped
Hydration adjustment: ml liquid
-
Originally:
Swap with:
Nutrition Change (per serving):
Nutrition Facts
Updated with substitutions
4 servings per recipe
Serving size
1 pudding
Amount per serving
Calories
180
Total Fat 6g
8%
Total Carbohydrate 12g
4%
Dietary Fiber 1g
4%
Total Sugars 7g
Protein 22g
44%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Verified using USDA FoodData Central
INSTRUCTIONS
In a blender, combine the protein powder, silken tofu, almond milk, vanilla bean paste, and sweetener.
Blend on high until the mixture is completely smooth and creamy.
Pour the mousse into individual serving dishes and refrigerate for at least 1 hour to set.
Serve chilled, garnished with fresh fruit or a sprinkle of cinnamon.
Store any leftover mousse in an airtight container in the refrigerator for up to 3 days.
TROUBLESHOOTING
My puddings are too dry
Try adding 1-2 tablespoons more liquid (milk, yogurt, or egg whites). Also ensure you're not over-measuring the protein powder - use the scoop and level method.
They didn't rise properly
Check your baking powder is fresh (test by adding to hot water - it should bubble vigorously). Also, don't overmix the batter as this can deflate the air bubbles.
The texture is rubbery
This usually means too much protein powder or overbaking. Reduce baking time by 2-3 minutes and check doneness with a toothpick.
SUBSTITUTIONS
| Original | Substitute | Notes |
|---|---|---|
| Whey Protein | Casein, Plant Blend | May need +10ml liquid |
| Greek Yogurt | Cottage Cheese, Skyr | Blend smooth first |
| Egg Whites | Flax Egg, Aquafaba | For vegan option |
| Oat Flour | Almond Flour, Coconut Flour | Coconut: use 1/3 amount |
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