Raspberry Chia Protein Pudding
MACRO-VERIFIED 17G PROTEIN

RASPBERRY CHIA PROTEIN PUDDING
(MACRO-VERIFIED)

Protein

17G

Calories

230

Prep Time

10M

Bake Time

20M

This vibrant and delicious raspberry chia pudding packs a satisfying 17 grams of plant-based protein per serving, making it an ideal choice for fueling your day or recovering after a tough workout. With its creamy texture contrasted by bursts of juicy raspberries, each spoonful offers a delightful balance of smoothness and tartness that keeps your taste buds engaged. Rich in fiber, omega-3 fatty acids, and antioxidants, this pudding not only satisfies your sweet tooth but also supports digestion and overall health. Its naturally vegan ingredients make it a perfect gluten-free option, and you can easily customize it with your favorite plant-based milk for added creaminess. Whether enjoyed as a quick breakfast, a nutritious snack, or a prepped meal for busy mornings, it’s a versatile and wholesome choice. For best results, stir well before serving to ensure the chia seeds are evenly distributed, and allow it to chill for at least 2 hours or overnight to achieve a thick, pudding-like consistency. This recipe is a fantastic way to incorporate more superfoods into your diet while indulging in a satisfying, protein-rich treat. All nutrition data is verified using USDA FoodData Central for accuracy.

Free Resource

GET THE PRINTABLE PACK

Includes shopping list (grams), freezer guide, and the substitution matrix PDF.

DOWNLOAD PDF PACK

INGREDIENTS

ingredient(s) swapped

Nutrition Facts

Updated with substitutions

2 servings per recipe

Serving size

1 pudding

Amount per serving

Calories

230

% Daily Value*

Total Fat 10g

13%

Total Carbohydrate 22g

8%

Dietary Fiber 10g

36%

Total Sugars 8g

Protein 17g

34%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Verified using USDA FoodData Central

INSTRUCTIONS

1

In a bowl or jar, whisk together the protein powder, chia seeds, and almond milk.

2

Stir in the mashed raspberries until well combined.

3

Cover and refrigerate for at least 4 hours or overnight, until the pudding has thickened.

4

Stir the pudding well before serving.

5

Top with a few whole raspberries and a sprinkle of seeds.

TROUBLESHOOTING

My puddings are too dry

Try adding 1-2 tablespoons more liquid (milk, yogurt, or egg whites). Also ensure you're not over-measuring the protein powder - use the scoop and level method.

They didn't rise properly

Check your baking powder is fresh (test by adding to hot water - it should bubble vigorously). Also, don't overmix the batter as this can deflate the air bubbles.

The texture is rubbery

This usually means too much protein powder or overbaking. Reduce baking time by 2-3 minutes and check doneness with a toothpick.

SUBSTITUTIONS

Original Substitute Notes
Whey Protein Casein, Plant Blend May need +10ml liquid
Greek Yogurt Cottage Cheese, Skyr Blend smooth first
Egg Whites Flax Egg, Aquafaba For vegan option
Oat Flour Almond Flour, Coconut Flour Coconut: use 1/3 amount

PROTEINPUDDING STARTER PACK

Get our best protein pudding recipes in one free download.

Printable Cards
Shopping List (Grams)
DOWNLOAD FREE

WANT MORE RECIPES?

Get our free starter pack with 5 essential protein pudding recipes.

GET FREE STARTER PACK