QUICK VANILLA PROTEIN PUDDING
(MACRO-VERIFIED)

This simple and quick vanilla protein pudding packs a powerful punch with 25 grams of muscle-repairing protein per serving, making it an ideal choice for post-workout recovery or a satisfying snack to fuel your day. Its silky-smooth texture melts in your mouth, with a rich vanilla flavor that’s both comforting and indulgent, yet light enough to keep your macros in check—only 180 calories per serving. The creamy consistency is complemented by a subtle sweetness that leaves you craving more, and it’s versatile enough to be enjoyed as a quick breakfast or an afternoon pick-me-up. For those with dietary preferences, this pudding can easily be made gluten-free by using gluten-free protein powder, and vegan options are available with plant-based milk and vegan protein powders. To achieve the best results, mix thoroughly to eliminate lumps and let it sit for a minute or two to thicken before serving. Whip up a batch ahead of time for convenient meal prep, or enjoy it straight from the bowl as a delicious, high-protein treat anytime you need a quick energy boost. All nutrition data is verified using USDA FoodData Central for accuracy.