PUMPKIN SPICE PROTEIN PUDDING
(MACRO-VERIFIED)

This festive and flavorful pumpkin spice protein pudding packs an impressive 22 grams of protein per serving, making it an ideal choice for supporting muscle recovery and keeping you energized throughout the day. With its creamy, velvety texture and warm, aromatic notes of cinnamon, nutmeg, and cloves, it offers a comforting treat that satisfies both your sweet tooth and your nutritional needs. The rich pumpkin flavor blends seamlessly with the smooth pudding base, delivering a delightful taste experience with every spoonful. Perfect for post-workout refueling, meal prep, or a cozy fall dessert, this pudding is versatile and easy to prepare ahead of time. Its balanced macros—low in calories yet high in satisfying protein—make it suitable for various dietary goals, and gluten-free options are easily achieved by using gluten-free protein powders or thickeners. For vegan versions, swap dairy ingredients with plant-based alternatives like almond milk and vegan protein powders. For best results, use chilled ingredients and whisk vigorously to achieve a silky, lump-free consistency, and top with a sprinkle of cinnamon or crushed nuts for added texture and flavor. All nutrition data is verified using USDA FoodData Central for accuracy.