Mixed Berry Chia Protein Pudding
MACRO-VERIFIED 18G PROTEIN

MIXED BERRY CHIA PROTEIN PUDDING
(MACRO-VERIFIED)

Protein

18G

Calories

240

Prep Time

10M

Bake Time

20M

This colorful and antioxidant-rich mixed berry chia pudding boasts an impressive 18g of plant-based protein per serving, making it an ideal choice for fueling your active lifestyle. The creamy, velvety texture is perfectly complemented by bursts of juicy berries, offering a delightful balance of sweetness and tartness with every spoonful. Rich in fiber, healthy fats, and antioxidants, this pudding not only satisfies your taste buds but also supports digestion and immune health. Its smooth consistency makes it a fantastic post-workout recovery treat or a nutritious breakfast to start your day energized. Thanks to its vegan-friendly ingredients, it’s suitable for a variety of dietary preferences and can easily be made gluten-free—just ensure your oats or add-ins are certified gluten-free. For best results, prepare it the night before to allow the chia seeds to fully hydrate and develop a pudding-like texture, and customize it with your favorite toppings like nuts or extra berries for added crunch. Whether enjoyed straight from the fridge or topped with a sprinkle of granola, this versatile dish is both nourishing and irresistibly delicious—perfect for meal prep or a quick snack on busy mornings. All nutrition data is verified using USDA FoodData Central for accuracy.

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INGREDIENTS

ingredient(s) swapped

Nutrition Facts

Updated with substitutions

2 servings per recipe

Serving size

1 pudding

Amount per serving

Calories

240

% Daily Value*

Total Fat 10g

13%

Total Carbohydrate 24g

9%

Dietary Fiber 11g

39%

Total Sugars 10g

Protein 18g

36%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Verified using USDA FoodData Central

INSTRUCTIONS

1

In a bowl or jar, whisk together the protein powder, chia seeds, and almond milk.

2

Gently stir in the mixed berries.

3

Cover and refrigerate for at least 4 hours or overnight, until the pudding has thickened.

4

Stir the pudding well before serving.

5

Top with extra berries and a sprinkle of granola.

TROUBLESHOOTING

My puddings are too dry

Try adding 1-2 tablespoons more liquid (milk, yogurt, or egg whites). Also ensure you're not over-measuring the protein powder - use the scoop and level method.

They didn't rise properly

Check your baking powder is fresh (test by adding to hot water - it should bubble vigorously). Also, don't overmix the batter as this can deflate the air bubbles.

The texture is rubbery

This usually means too much protein powder or overbaking. Reduce baking time by 2-3 minutes and check doneness with a toothpick.

SUBSTITUTIONS

Original Substitute Notes
Whey Protein Casein, Plant Blend May need +10ml liquid
Greek Yogurt Cottage Cheese, Skyr Blend smooth first
Egg Whites Flax Egg, Aquafaba For vegan option
Oat Flour Almond Flour, Coconut Flour Coconut: use 1/3 amount

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