MATCHA CHIA PROTEIN PUDDING
(MACRO-VERIFIED)

A vibrant and earthy matcha chia pudding with 18g of protein offers a nutritious and energizing start to your day. Packed with plant-based protein and healthy omega-3 fats from chia seeds, this pudding provides a balanced macro profile that supports muscle recovery and sustained energy. The creamy texture is complemented by the subtle bitterness of matcha, creating a harmonious blend of earthiness and sweetness with each spoonful. Its velvety consistency and refreshing flavor make it an ideal post-workout snack or a wholesome breakfast on busy mornings. Perfect for meal prep, you can make it ahead of time and enjoy it chilled throughout the week. This recipe is naturally vegan and can be adapted to be gluten-free by using certified gluten-free oats or seeds. For best results, whisk the matcha thoroughly to prevent clumps, and let the pudding sit in the fridge for at least 2 hours or overnight to achieve the ideal thick, pudding-like texture. Whether you're fueling a workout or simply craving a nutrient-dense treat, this chia pudding is a versatile, satisfying choice that keeps you full and energized. All nutrition data is verified using USDA FoodData Central for accuracy.