MANGO CHIA PROTEIN PUDDING
(MACRO-VERIFIED)

A tropical and refreshing mango chia pudding with 16g of protein. A taste of summer in a jar. This vibrant treat not only satisfies your sweet tooth but also delivers a powerful punch of nutrients—packed with plant-based protein, healthy omega-3 fats from the chia seeds, and a boost of fiber that supports digestion and keeps you feeling full longer. The velvety mango creates a naturally sweet, juicy flavor that pairs perfectly with the crunchy, chewy chia texture, resulting in a delightful contrast that’s both satisfying and indulgent. Ideal as a post-workout snack to replenish energy or as a nutritious breakfast that keeps you energized throughout the day, this pudding is also perfect for meal prep—simply make a batch ahead of time and enjoy it chilled whenever cravings strike. Vegan and gluten-free, it’s suitable for various dietary preferences; for an extra protein boost, you can add a scoop of plant-based protein powder. To achieve the best consistency, stir the mixture well before refrigerating and let it sit for at least 2-3 hours, or overnight, to allow the chia seeds to fully thicken. Top with fresh fruit or a sprinkle of coconut for added flavor and texture—an irresistibly wholesome treat that’s as beautiful as it is nourishing. All nutrition data is verified using USDA FoodData Central for accuracy.