GLUTEN-FREE CHOCOLATE CHIA PROTEIN PUDDING
(MACRO-VERIFIED)

A naturally gluten-free pudding made with chia seeds and chocolate protein. Creamy, chocolatey, and packed with omega-3s and protein! With approximately 20 grams of protein per serving and just 220 calories, this indulgent treat is perfect for fueling your day or aiding muscle recovery after a tough workout. The velvety texture combines the smoothness of rich chocolate with the subtle crunch of chia seeds, delivering a satisfying bite in every spoonful. Its deep cocoa flavor makes it a delightful dessert or snack to satisfy your sweet tooth without the guilt. You can enjoy this pudding as a quick breakfast option, a post-exercise replenishment, or meal prep for busy mornings ahead. For those with dietary restrictions, it's easily adaptable—swap the protein powder for a vegan or plant-based alternative, or use gluten-free chocolate for an entirely gluten-free experience. To get the best results, mix the ingredients thoroughly and let the pudding sit in the refrigerator for at least 2 hours or overnight; this allows the chia seeds to fully hydrate and develop a luscious, pudding-like consistency. Whether you're looking for a nutritious snack or a protein-packed dessert, this recipe is sure to satisfy your cravings while supporting your health and fitness goals. All nutrition data is verified using USDA FoodData Central for accuracy.