MACRO-VERIFIED 18G PROTEIN

DAIRY-FREE VANILLA COCONUT PROTEIN PUDDING
(MACRO-VERIFIED)

Protein

18G

Calories

195

Prep Time

10M

Bake Time

10M

Yield

A silky smooth dairy-free pudding made with coconut milk and vanilla protein. Rich, creamy, and completely plant-based, this indulgent treat delivers 18 grams of protein per serving, making it an excellent choice for supporting muscle recovery and satisfying your sweet tooth without compromising your macros. The luscious texture melts in your mouth, with a subtle sweetness and a hint of tropical coconut that enhances every bite. Perfect as a post-workout boost or a satisfying snack, it’s ideal for meal prep—just make a batch ahead of time to enjoy throughout the week. This recipe is naturally gluten-free and vegan, catering to various dietary needs, and can easily be customized with your favorite plant-based toppings like fresh berries or shredded coconut. For best results, use full-fat coconut milk for extra creaminess and whisk vigorously to avoid lumps. Chill thoroughly before serving to achieve a velvety, pudding-like consistency that’s irresistibly smooth and decadent. Whether you're looking for a healthy dessert or a nourishing snack, this pudding hits the spot while fueling your active lifestyle. All nutrition data is verified using USDA FoodData Central for accuracy.

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INGREDIENTS

ingredient(s) swapped

Nutrition Facts

Updated with substitutions

4 servings per recipe

Serving size

1 pudding

Amount per serving

Calories

195

% Daily Value*

Total Fat 10g

13%

Total Carbohydrate 15g

Dietary Fiber 2g

Total Sugars 8g

Protein 18g

36%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Verified using USDA FoodData Central

INSTRUCTIONS

In a medium saucepan, whisk together the protein powder, cornstarch, coconut sugar, and salt.

Gradually whisk in the coconut milk until smooth with no lumps.

Place over medium heat and cook, whisking constantly, until the mixture thickens and begins to bubble, about 8-10 minutes.

Remove from heat and stir in the vanilla extract.

Divide among 4 serving dishes. Press plastic wrap directly onto the surface to prevent a skin. Refrigerate for at least 2 hours. Top with toasted coconut before serving.

TROUBLESHOOTING

My puddings are too dry

Try adding 1-2 tablespoons more liquid (milk, yogurt, or egg whites). Also ensure you're not over-measuring the protein powder - use the scoop and level method.

They didn't rise properly

Check your baking powder is fresh (test by adding to hot water - it should bubble vigorously). Also, don't overmix the batter as this can deflate the air bubbles.

The texture is rubbery

This usually means too much protein powder or overbaking. Reduce baking time by 2-3 minutes and check doneness with a toothpick.

SUBSTITUTIONS

Original	Substitute	Notes
Whey Protein	Casein, Plant Blend	May need +10ml liquid
Greek Yogurt	Cottage Cheese, Skyr	Blend smooth first
Egg Whites	Flax Egg, Aquafaba	For vegan option
Oat Flour	Almond Flour, Coconut Flour	Coconut: use 1/3 amount