COFFEE PROTEIN MOUSSE
(MACRO-VERIFIED)
Protein
23G
Calories
190
Prep Time
10M
Bake Time
20M
This rich and energizing coffee protein mousse packs a satisfying 23 grams of muscle-repairing protein per serving, making it an ideal choice for post-workout recovery or a nutritious midday treat. With its creamy, velvety texture and bold coffee flavor, each spoonful offers a delightful balance of smoothness and a subtle bitterness that awakens the senses. The mousse not only satisfies sweet cravings but also provides a well-rounded macro profile—high in protein, moderate in healthy fats, and low in carbs—perfect for supporting your fitness goals. Its indulgent taste makes it a versatile dessert or snack that can be enjoyed any time of day, whether you’re fueling up after exercise or prepping in advance for busy mornings. For those with dietary restrictions, this recipe can easily be made gluten-free by choosing gluten-free protein powder, and vegan options are simple with plant-based milk and vegan protein. For best results, chill the mousse thoroughly until set and consider adding a sprinkle of cocoa or a dash of cinnamon on top for extra flavor. This protein-packed treat is not only delicious but also a smart, muscle-nourishing choice to keep you energized and satisfied. All nutrition data is verified using USDA FoodData Central for accuracy.
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Includes shopping list (grams), freezer guide, and the substitution matrix PDF.
INGREDIENTS
ingredient(s) swapped
Hydration adjustment: ml liquid
-
Originally:
Swap with:
Nutrition Change (per serving):
Nutrition Facts
Updated with substitutions
2 servings per recipe
Serving size
1 pudding
Amount per serving
Calories
190
Total Fat 7g
9%
Total Carbohydrate 10g
4%
Dietary Fiber 1g
4%
Total Sugars 5g
Protein 23g
46%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Verified using USDA FoodData Central
INSTRUCTIONS
In a blender, combine the protein powder, silken tofu, chilled coffee, and sweetener.
Blend on high until the mixture is completely smooth and creamy.
Pour the mousse into individual serving dishes and refrigerate for at least 1 hour to set.
Serve chilled, garnished with a sprinkle of cocoa powder or a coffee bean.
Store any leftover mousse in an airtight container in the refrigerator for up to 3 days.
TROUBLESHOOTING
My puddings are too dry
Try adding 1-2 tablespoons more liquid (milk, yogurt, or egg whites). Also ensure you're not over-measuring the protein powder - use the scoop and level method.
They didn't rise properly
Check your baking powder is fresh (test by adding to hot water - it should bubble vigorously). Also, don't overmix the batter as this can deflate the air bubbles.
The texture is rubbery
This usually means too much protein powder or overbaking. Reduce baking time by 2-3 minutes and check doneness with a toothpick.
SUBSTITUTIONS
| Original | Substitute | Notes |
|---|---|---|
| Whey Protein | Casein, Plant Blend | May need +10ml liquid |
| Greek Yogurt | Cottage Cheese, Skyr | Blend smooth first |
| Egg Whites | Flax Egg, Aquafaba | For vegan option |
| Oat Flour | Almond Flour, Coconut Flour | Coconut: use 1/3 amount |
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