CLASSIC CHOCOLATE PROTEIN PUDDING
(MACRO-VERIFIED)
Protein
25G
Calories
200
Prep Time
5M
Bake Time
20M
A rich and creamy chocolate-chia-protein-pudding.html" class="text-brand-600 hover:text-brand-700 font-semibold" title="Chocolate Chia Protein Pudding">chocolate pudding packed with 25g of protein, this indulgent treat offers a satisfying way to boost your daily macros while satisfying your sweet cravings. With its velvety smooth texture and deep chocolate flavor, each spoonful melts in your mouth, providing a decadent dessert that feels indulgent but is actually nourishing. Perfect for post-workout recovery, it helps replenish glycogen stores and repair muscle tissue, making it an ideal choice for active lifestyles. The balanced macros—low in sugar and around 200 calories per serving—make it a guilt-free option for those watching their intake. For added versatility, it's naturally gluten-free and can easily be veganized with plant-based protein powder and dairy-free milk, broadening its appeal for various dietary needs. To get the best results, blend thoroughly to ensure a silky, lump-free pudding and chill for at least an hour to enhance its creamy texture. Whether enjoyed as a quick snack, a satisfying dessert after dinner, or part of your meal prep routine, this pudding is a delicious way to indulge in high-protein goodness without compromise. All nutrition data is verified using USDA FoodData Central for accuracy.
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Includes shopping list (grams), freezer guide, and the substitution matrix PDF.
INGREDIENTS
ingredient(s) swapped
Hydration adjustment: ml liquid
-
Originally:
Swap with:
Nutrition Change (per serving):
Nutrition Facts
Updated with substitutions
4 servings per recipe
Serving size
1 pudding
Amount per serving
Calories
200
Total Fat 5g
6%
Total Carbohydrate 15g
5%
Dietary Fiber 3g
11%
Total Sugars 6g
Protein 25g
50%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Verified using USDA FoodData Central
INSTRUCTIONS
In a medium bowl, whisk together the protein powder, Greek yogurt, almond milk, cocoa powder, and sweetener.
Continue whisking until the mixture is completely smooth and no lumps remain.
Cover the bowl and refrigerate for at least 30 minutes to allow the pudding to set.
Divide the pudding into four servings and enjoy.
Optionally, top with a dollop of whipped cream or some fresh berries before serving.
TROUBLESHOOTING
My puddings are too dry
Try adding 1-2 tablespoons more liquid (milk, yogurt, or egg whites). Also ensure you're not over-measuring the protein powder - use the scoop and level method.
They didn't rise properly
Check your baking powder is fresh (test by adding to hot water - it should bubble vigorously). Also, don't overmix the batter as this can deflate the air bubbles.
The texture is rubbery
This usually means too much protein powder or overbaking. Reduce baking time by 2-3 minutes and check doneness with a toothpick.
SUBSTITUTIONS
| Original | Substitute | Notes |
|---|---|---|
| Whey Protein | Casein, Plant Blend | May need +10ml liquid |
| Greek Yogurt | Cottage Cheese, Skyr | Blend smooth first |
| Egg Whites | Flax Egg, Aquafaba | For vegan option |
| Oat Flour | Almond Flour, Coconut Flour | Coconut: use 1/3 amount |
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