CHOCOLATE HAZELNUT PROTEIN PUDDING
(MACRO-VERIFIED)
Protein
27G
Calories
260
Prep Time
5M
Bake Time
20M
This rich and nutty chocolate hazelnut protein pudding delivers an impressive 27 grams of muscle-repairing protein per serving, making it an ideal choice for post-workout recovery or a satisfying midday treat. The velvety texture melts in your mouth, with the luscious chocolate flavor perfectly balanced by the roasted, slightly crunchy hazelnut notes—a decadent yet wholesome indulgence. Packed with healthy fats and fiber, this pudding not only satisfies your sweet tooth but also fuels your body with essential nutrients to keep you energized throughout the day. Its creamy consistency makes it a versatile snack or dessert, perfect for meal prep to enjoy throughout the week. For those with dietary preferences, this recipe can easily be made gluten-free by choosing certified gluten-free ingredients, and vegan options are simple by swapping out dairy-based components for plant-based alternatives. For best results, blend until ultra-smooth and chill for at least an hour to enhance the flavors and achieve a luscious, pudding-like consistency. Whether you’re aiming to build lean muscle, manage your weight, or simply indulge healthily, this guilt-free treat is sure to satisfy your cravings while supporting your fitness goals. All nutrition data is verified using USDA FoodData Central for accuracy.
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Includes shopping list (grams), freezer guide, and the substitution matrix PDF.
INGREDIENTS
ingredient(s) swapped
Hydration adjustment: ml liquid
-
Originally:
Swap with:
Nutrition Change (per serving):
Nutrition Facts
Updated with substitutions
2 servings per recipe
Serving size
1 pudding
Amount per serving
Calories
260
Total Fat 12g
15%
Total Carbohydrate 16g
6%
Dietary Fiber 4g
14%
Total Sugars 7g
Protein 27g
54%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Verified using USDA FoodData Central
INSTRUCTIONS
In a bowl, whisk together the protein powder, Greek yogurt, almond milk, hazelnut butter, and sweetener.
Continue whisking until the mixture is completely smooth and no lumps remain.
Cover and refrigerate for at least 30 minutes to allow the pudding to set.
Divide the pudding into two servings.
Top with chopped hazelnuts and a drizzle of melted chocolate.
TROUBLESHOOTING
My puddings are too dry
Try adding 1-2 tablespoons more liquid (milk, yogurt, or egg whites). Also ensure you're not over-measuring the protein powder - use the scoop and level method.
They didn't rise properly
Check your baking powder is fresh (test by adding to hot water - it should bubble vigorously). Also, don't overmix the batter as this can deflate the air bubbles.
The texture is rubbery
This usually means too much protein powder or overbaking. Reduce baking time by 2-3 minutes and check doneness with a toothpick.
SUBSTITUTIONS
| Original | Substitute | Notes |
|---|---|---|
| Whey Protein | Casein, Plant Blend | May need +10ml liquid |
| Greek Yogurt | Cottage Cheese, Skyr | Blend smooth first |
| Egg Whites | Flax Egg, Aquafaba | For vegan option |
| Oat Flour | Almond Flour, Coconut Flour | Coconut: use 1/3 amount |
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