CARAMEL PROTEIN PUDDING
(MACRO-VERIFIED)

This sweet and creamy caramel protein pudding delivers an indulgent dessert experience with the added benefit of 24 grams of muscle-repairing protein per serving, making it a perfect choice for post-workout recovery or a satisfying mid-day treat. Its velvety texture melts in your mouth, complemented by the rich caramel flavor that strikes the ideal balance between decadence and sweetness, without feeling overly heavy or greasy. Packed with wholesome ingredients, this pudding provides a balanced macro profile—high in protein, moderate in healthy carbs, and with minimal added sugars—helping you stay on track with your fitness goals. Whether enjoyed as a guilt-free dessert or a nutritious snack, it’s versatile enough to serve after workouts, during meal prep, or even as a quick energy boost on busy days. For those with dietary restrictions, the recipe can easily be made gluten-free by using gluten-free protein powders or thickeners, and vegan versions can be created with plant-based milk and protein powders. To achieve the best results, blend the ingredients thoroughly until smooth and chill for at least an hour to let the flavors meld and the pudding to set to a luscious, spoonable consistency. This treat is sure to satisfy your sweet tooth while supporting your active lifestyle—guilt-free, delicious, and nourishing in every bite. All nutrition data is verified using USDA FoodData Central for accuracy.