BLACK FOREST PARFAIT PROTEIN PUDDING
(MACRO-VERIFIED)

A decadent black forest parfait with layers of rich chocolate protein pudding, juicy cherries, and fluffy whipped cream, delivering an indulgent treat with a generous 22 grams of muscle-building protein per serving. This dessert not only satisfies your sweet tooth but also provides a balanced mix of macros—perfect for supporting recovery after a workout or fueling your busy day. The velvety pudding offers a smooth, chocolatey taste that pairs beautifully with tart cherries, creating a harmonious flavor combination, while the light whipped cream adds a touch of airy decadence. Its creamy texture melts in your mouth, making each spoonful a delightful experience. Ideal for post-exercise recovery, meal prep, or a satisfying dessert, this parfait is versatile and easy to assemble. For those with dietary restrictions, it can be made gluten-free using certified gluten-free protein powders, and vegan options are simple by swapping whipped cream for coconut whipped topping. To get the best results, chill the layers thoroughly before serving to enhance the textures and flavors, and consider adding a sprinkle of dark chocolate shavings or crushed nuts for extra crunch and richness. Whether enjoyed as a quick snack or a luxurious treat, this parfait is a delicious way to boost your protein intake while indulging in classic black forest flavors. All nutrition data is verified using USDA FoodData Central for accuracy.