STRAWBERRY PARFAIT PROTEIN PUDDING
(MACRO-VERIFIED)

This beautiful and delicious strawberry parfait with layers of creamy protein pudding and fresh, juicy strawberries not only looks stunning but also packs a satisfying nutritional punch, offering 18 grams of high-quality protein per serving. Perfect for fueling your active lifestyle, this parfait provides a well-balanced macro profile—rich in protein to support muscle recovery, moderate carbs for energy, and healthy fats to keep you feeling full longer. The velvety pudding has a luscious, smooth texture that melts in your mouth, complemented by the crisp, sweet bursts of fresh strawberries with every spoonful. Its delightful balance of sweetness and freshness makes it an ideal post-workout treat or a nourishing breakfast to start your day on a high note. You can easily customize this recipe to be gluten-free by using gluten-free protein powder or vegan by swapping in plant-based yogurt and protein sources—it's versatile for many dietary preferences. For best results, chill the parfait for at least an hour to allow the layers to set and the flavors to meld beautifully. Whether enjoyed as a quick meal prep option or a wholesome dessert, this parfait is a delicious way to boost your protein intake while indulging in a refreshing, satisfying treat. All nutrition data is verified using USDA FoodData Central for accuracy.