PEACH PARFAIT PROTEIN PUDDING
(MACRO-VERIFIED)

This summery peach parfait with layers of creamy protein pudding and juicy, ripe peaches offers a delightful balance of flavor and nourishment, packing in 19 grams of protein per serving to fuel your day. The smooth, velvety pudding provides a satisfying richness that perfectly complements the natural sweetness and tender bite of fresh peaches, creating a refreshing texture that’s both indulgent and wholesome. With each spoonful, you'll enjoy a harmonious blend of fruity brightness and protein-packed creaminess, making it an ideal treat for post-workout recovery or a nutritious breakfast to start your day. Its light, yet satisfying profile makes it perfect for meal prep—you can assemble several layers in advance and keep them chilled for a quick grab-and-go option. This recipe can easily be adapted for gluten-free diets by using gluten-free protein powder or pudding mix, and vegan versions are simple to create by swapping dairy ingredients for plant-based alternatives. For best results, opt for ripe, fragrant peaches and layer the parfait just before serving to preserve their freshness and vibrant flavor. Whether enjoyed as a midday snack or a healthy dessert, this parfait is a delicious way to boost your protein intake while indulging in a naturally sweet, summery treat. All nutrition data is verified using USDA FoodData Central for accuracy.