CHOCOLATE CHIA PROTEIN PUDDING
(MACRO-VERIFIED)
Protein
20G
Calories
250
Prep Time
5M
Bake Time
20M
This decadent and healthy chocolate chia pudding is packed with 20 grams of high-quality plant-based protein per serving, making it an excellent choice for supporting muscle recovery and keeping you energized throughout the day. With its rich, velvety texture and a deep cocoa flavor, it offers a satisfying combination of creamy smoothness and a subtle crunch from the chia seeds, creating a delightful contrast with every spoonful. The natural sweetness from ripe bananas or a hint of maple syrup enhances its indulgent taste, making it feel like a treat without the guilt. Perfect for a quick breakfast on busy mornings or a nourishing dessert after a workout, this pudding provides a balanced blend of healthy fats, fiber, and protein to keep you full and satisfied. Its vegan-friendly, gluten-free ingredients make it suitable for various dietary preferences, and you can easily customize it with toppings like fresh berries or shredded coconut for added flavor and texture. For best results, stir well before refrigerating to prevent clumping and let it sit for at least 2 hours or overnight to achieve a perfectly thick, pudding-like consistency that melts in your mouth. Whether you're meal prepping for the week or craving a nutritious indulgence, this chocolate chia pudding is a versatile, wholesome choice that satisfies both your taste buds and your fitness goals. All nutrition data is verified using USDA FoodData Central for accuracy.
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Includes shopping list (grams), freezer guide, and the substitution matrix PDF.
INGREDIENTS
ingredient(s) swapped
Hydration adjustment: ml liquid
-
Originally:
Swap with:
Nutrition Change (per serving):
Nutrition Facts
Updated with substitutions
2 servings per recipe
Serving size
1 pudding
Amount per serving
Calories
250
Total Fat 12g
15%
Total Carbohydrate 20g
7%
Dietary Fiber 10g
36%
Total Sugars 2g
Protein 20g
40%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Verified using USDA FoodData Central
INSTRUCTIONS
In a bowl or jar, whisk together the protein powder, chia seeds, and cocoa powder.
Pour in the almond milk and sweetener, and whisk until well combined.
Cover and refrigerate for at least 4 hours or overnight, until the pudding has thickened.
Stir the pudding well before serving. If it's too thick, add a splash of almond milk.
Top with your favorite toppings, such as fresh berries, nuts, or seeds.
TROUBLESHOOTING
My puddings are too dry
Try adding 1-2 tablespoons more liquid (milk, yogurt, or egg whites). Also ensure you're not over-measuring the protein powder - use the scoop and level method.
They didn't rise properly
Check your baking powder is fresh (test by adding to hot water - it should bubble vigorously). Also, don't overmix the batter as this can deflate the air bubbles.
The texture is rubbery
This usually means too much protein powder or overbaking. Reduce baking time by 2-3 minutes and check doneness with a toothpick.
SUBSTITUTIONS
| Original | Substitute | Notes |
|---|---|---|
| Whey Protein | Casein, Plant Blend | May need +10ml liquid |
| Greek Yogurt | Cottage Cheese, Skyr | Blend smooth first |
| Egg Whites | Flax Egg, Aquafaba | For vegan option |
| Oat Flour | Almond Flour, Coconut Flour | Coconut: use 1/3 amount |
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