Chocolate Chia Protein Pudding
MACRO-VERIFIED 20G PROTEIN

CHOCOLATE CHIA PROTEIN PUDDING
(MACRO-VERIFIED)

Protein

20G

Calories

250

Prep Time

5M

Bake Time

20M

This decadent and healthy chocolate chia pudding is packed with 20 grams of high-quality plant-based protein per serving, making it an excellent choice for supporting muscle recovery and keeping you energized throughout the day. With its rich, velvety texture and a deep cocoa flavor, it offers a satisfying combination of creamy smoothness and a subtle crunch from the chia seeds, creating a delightful contrast with every spoonful. The natural sweetness from ripe bananas or a hint of maple syrup enhances its indulgent taste, making it feel like a treat without the guilt. Perfect for a quick breakfast on busy mornings or a nourishing dessert after a workout, this pudding provides a balanced blend of healthy fats, fiber, and protein to keep you full and satisfied. Its vegan-friendly, gluten-free ingredients make it suitable for various dietary preferences, and you can easily customize it with toppings like fresh berries or shredded coconut for added flavor and texture. For best results, stir well before refrigerating to prevent clumping and let it sit for at least 2 hours or overnight to achieve a perfectly thick, pudding-like consistency that melts in your mouth. Whether you're meal prepping for the week or craving a nutritious indulgence, this chocolate chia pudding is a versatile, wholesome choice that satisfies both your taste buds and your fitness goals. All nutrition data is verified using USDA FoodData Central for accuracy.

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INGREDIENTS

ingredient(s) swapped

Nutrition Facts

Updated with substitutions

2 servings per recipe

Serving size

1 pudding

Amount per serving

Calories

250

% Daily Value*

Total Fat 12g

15%

Total Carbohydrate 20g

7%

Dietary Fiber 10g

36%

Total Sugars 2g

Protein 20g

40%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Verified using USDA FoodData Central

INSTRUCTIONS

1

In a bowl or jar, whisk together the protein powder, chia seeds, and cocoa powder.

2

Pour in the almond milk and sweetener, and whisk until well combined.

3

Cover and refrigerate for at least 4 hours or overnight, until the pudding has thickened.

4

Stir the pudding well before serving. If it's too thick, add a splash of almond milk.

5

Top with your favorite toppings, such as fresh berries, nuts, or seeds.

TROUBLESHOOTING

My puddings are too dry

Try adding 1-2 tablespoons more liquid (milk, yogurt, or egg whites). Also ensure you're not over-measuring the protein powder - use the scoop and level method.

They didn't rise properly

Check your baking powder is fresh (test by adding to hot water - it should bubble vigorously). Also, don't overmix the batter as this can deflate the air bubbles.

The texture is rubbery

This usually means too much protein powder or overbaking. Reduce baking time by 2-3 minutes and check doneness with a toothpick.

SUBSTITUTIONS

Original Substitute Notes
Whey Protein Casein, Plant Blend May need +10ml liquid
Greek Yogurt Cottage Cheese, Skyr Blend smooth first
Egg Whites Flax Egg, Aquafaba For vegan option
Oat Flour Almond Flour, Coconut Flour Coconut: use 1/3 amount

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