BLUEBERRY PARFAIT PROTEIN PUDDING
(MACRO-VERIFIED)

This delightful blueberry parfait features layers of velvety protein pudding paired with burst-in-your-mouth juicy blueberries, creating a satisfying treat that balances indulgence with nutrition. Packed with 20 grams of high-quality protein per serving, this parfait is perfect for supporting muscle recovery after a workout or fueling you through a busy day. The creamy pudding offers a smooth, luxurious texture that contrasts beautifully with the fresh, plump blueberries, delivering a harmonious blend of sweetness and tartness with every bite. With only around 200 calories per serving, it’s an ideal guilt-free snack or light meal option. You can enjoy this parfait as a refreshing breakfast, a post-exercise boost, or a quick dessert that satisfies your sweet tooth without derailing your health goals. For those with gluten sensitivities, simply ensure your ingredients are gluten-free, and vegan options can be easily achieved using plant-based protein powders and dairy-free yogurt. For best results, prepare the parfait in advance and let it chill for at least an hour to allow the flavors to meld beautifully. A versatile, nourishing treat, it’s perfect for meal prep and can be customized with other berries or toppings for variety. All nutrition data is verified using USDA FoodData Central for accuracy.